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Gubernur Olly : Selamat Pagi Semua,Mari Torang Hidup Sehat, Ora Et Labora - Redaksisulut.com
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Beranda»Gubernur Olly : Selamat Pagi Semua,Mari Torang Hidup Sehat, Ora Et Labora
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Gubernur Olly : Selamat Pagi Semua,Mari Torang Hidup Sehat, Ora Et Labora
oleh -91 Dilihat
oleh
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Sulut – Olahraga di pagi hari bisa bikin tubuh lebih sehat. Melakukan olahraga ringan seperti jalan kaki santai bisa membuat aliran darah pada tubuh lebih lancar. Jalan kaki di pagi hari akan melemaskan otot yang kaku dan masih lambat usai tidur dan tak bergerak.
Gaya hidup sehat itu juga yang diterapkan Gubernur Sulawesi Utara Olly Dondokambey saat mengawali aktivitasnya di pagi hari dengan berjalan kaki menyusuri persawahan di kediamannya di Desa Kolongan, Kabupaten Minahasa Utara.
“Selamat pagi semua, mari torang hidup sehat, ora et labora,” sesuai status di akun Facebook orang nomor satu di Sulut, Jumat (27/3/2020).
Bukan kali ini saja, Olly mengajak warganya menjaga pola hidup sehat. Sebelumnya, Olly juga selalu mengajak masyarakat menjaga lingkungan dan pola hidup yang sehat sekaligus mencegah penyebaran penyakit termasuk virus corona atau covid-19.
Ia juga meminta masyarakat di Sulut untuk tidak panik dengan tetap mengikuti arahan pemerintah menerapkan physical distancing.
Memang murah meriah dan sangat bermanfaat, itulah jalan kaki pagi. Tak butuh banyak alat sehingga terbilang sebagai olahraga yang simpel dan praktis
Hasil yang diperoleh dari jalan kaki pagi secara rutin juga banyak sekali lho. Tulang kita akan jadi lebih sehat dan kuat kala rajin berjalan kaki pagi hari.
Selain itu, jalan kaki dengan rutin bisa bikin sistem kekebalan tubuh meningkat. Saat hal ini terjadi maka penyakit berbahaya juga tak akan dekat dekat. Paling tidak berjalan kali akan menyehatkan jantung, mencegah diabetes dan kanker hingga menghilangkan rasa sakit.
Kekebalan tubuh yang tinggi bisa bikin umur jadi lebih panjang karena penyakit sulit mendekat, dari itu mulai saat ini, yuk rajin jalan kaki pagi seperti Gubernur Olly. (JM)
